I’ll skip leg day every now and then (only like 99 times out of 100), but I’ll never skip a shins day. It’s the most important day of the week. Nothing makes the body stronger as a whole than a firm set of shins, and we all know the ladies can’t lay off a good pair. I’m not sure how the woman running next to him is still keeping her panties on. How do you get yourself the sexiest pair of shins the fitness world has ever seen? Slap a couple of 45s on the bench and bash those babies straight into the bar, full force.